£10.00
Written as a collection of my studies, experience in clinical practice and my personal philosophy, this book is aimed to help runners bounce back from injuries and break through the proverbial wall. It contains simplified steps to treating injuries, essential hacks to get the most out of your training and easy to follow home exercises to turbo charge your runs
Written as a collection of my studies, experience in clinical practice and my personal philosophy, this book is aimed to help runners bounce back from injuries and break through the proverbial wall. It contains simplified steps to treating injuries, essential hacks to get the most out of your training and easy to follow home exercises to turbo charge your runs
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